Thursday, March 28, 2013


Ingredients 


4 Boneless Chicken Breast Slices
1 Onion, thinly sliced
1/2 Cup Olive Oil (8 Tbsp.)
1/2 Cup Vinegar
2 Garlic Cloves, Crushed
1/2 Cup Fresh Parsley, Chopped
1 Can (14-16 oz) Tomato Sauce
1 Cup Water
4 Servings of Rice
Variation: Use Chicken Stock instead of
Water. Add herbs such as 1/2 Tsp. Thyme
and 1 Bay Leaf to the simmering frying pan.

Directions 


In large frying pan, saute Chicken in Olive Oil with
Onion. Add Vinegar, Garlic, Parsley, Tomato Sauce
and Salt and Pepper to taste.
Cover and simmer about 1 hour, until ingredients are
tender. Remove meat. Strain the sauce and return the
strained sauce to the frying pan. Reduce 5 minutes.
Place rice in a serving dish, and pour the sauce over
it. Serve with rice. 

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