Ginataang Kalabasa,Hipon,Sitaw

Ginataang Kalabasa,Hipon At sitaw ay isang napaka sarap na putahe na kinakailangan mong subukan lutuin at i hain sa hapag kainan. Masarap itong i ulam sa kanin lalo na kung mainit at bagong luto.

Ang Ginataang kalabasa,hipon,sitaw ay isaring sa mga masustasyang pag kain.

Kalabasa ay mayaman sa Vitamin A
Sitaw ay mayaman sa Vitamin C At ang Hipon naman ay maliit ngutin mabagsik

Shrimp are supercharged with vitamin B12 and selenium. In addition, they provide a fair amount of vitamin A, vitamin E, vitamin B6, iron, magnesium, sodium (salt), zinc and copper. Surprisingly, they also contain some vitamin C.


Kaya kung i lalagay natin ang Ginataang Hipon,Kalabasa at sitaw sa ating menu ay garantisadong Makakakuha ang ating mga anak,pamilya ng sapat na sustansya sa ating hapag kainan.

Ingredients

• 1 lb shrimp, cleaned
• 10 strings beans (sitaw), cut into 2½ inch length
• 2 cups kalabasa (squash), cubed
• 2 cups coconut milk
• 1 medium yellow onion, sliced
• 2 tablespoons bagoong alamang (shrimp paste)
• 1 cup malunggay leaves
• 3 cloves garlic, crushed
• Salt and pepper to taste
• 3 tablespoons cooking oil
• Salt and pepper to taste

Instructions

1. Heat oil in a cooking pot.
2. Saute the garlic and onion until the onion becomes soft.
3. Put-in the shrimp. Cook for 1 to 2 minutes. Remove from the pot and set aside.
4. Meanwhile, put-in the bagoong alamang and pour-in the coconut milk. Stir and let boil.
5. Add the kalabasa. Cook for 8 to 12 minutes or until tender.
6. Put the shrimp back in the pot. Stir and cook for a minute.
7. Add the string beans (sitaw) and malunggay leaves. Cook for 2 to 3 minutes.
8. Add salt and pepper to taste.
9. Transfer to a serving plate. Serve.
10. Share and enjoy!

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Chicago Bulls snap the Miami Heats 27 Game Win Streak without Derrick Rose and Noah

Chicago Bulls snap the Miami Heats 27 Game Win Streak without Derrick Rose and Noah


As a Miami Heat Fan : I think it was just that time for the Heat to lose, they could barely win the last 5 games they played.

The Bulls did not win, the Miami Heat just lost.

Poor defense and not executing offensively will get you no where in this leauge.

Lebron did good, but Chris Bosh and Dwyane Wade need to step up.

I rather would have Wade sat and cheered on his team then play and look bad out there because hes not close to 100 percent.

No excuses


If you are a Miami Heat fan please leave a comment with your reaction to this loss after a 27 Game Win Streak.

Tags : Dwyane Wade, Lebron James, Chris Bosh, Deron WIlliams, Kobe Bryant, Chris Bosh, Rajon Rondo, Russel Westbrook, Chris Paul, Blake Griffin, DeAndre Jordan ,Carlos Boozer, Paul Pierce, Ray Allen, Kevin Garnett, Jason Terry, Derrick Rose, Loul Deng, Ty Lawson, Joe Johnson, Carmelo Anthony, Tyson Chandler, Jason Kid, Andrew Bynum, Dorrell Wright, Jason Richardson, Evan Turner, Jrue Holiday, Spencer Hawes, Kyle Lowry, Chris Kaman, Vince Carter, Darren Collison, Dirk Nowitzki, Elton Brand, O.J Mayo, Jeremy Lin, Rudy Gay, James Harden, Kevin Durant, Serge Ibaka, Dwight Howard, Demarcus Cousins, Brook Lopez, Steve Nash, Pau Gasol, Marc Gasol, Kevin Love, Michael Beasley, Kyrie Irving, John Wall, Stephen Curry, Monte Ellis, Brandon Jennings, Andrew Bogut, Kevin Martin, Luis Scola, Caron Butler, Kemba Walker, NBA, Dunking, Champions

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Chicken with Peaches and Basil

Chicken with Peaches and Basil

Ingredients 


4 Boneless Chicken Breast Slices
2 Fresh Peaches
1 Egg
2 Tbsp. Butter
3/4 Cup Water
1 Onion, Chopped
Zest of 1 Lemon (1/4 Tsp.)
1/2 Cup Fresh Basil Leaves, Chopped
Variation: Dredge Chicken in Flour after
brushing with egg.
Use Shallots instead of onions.
Use Chicken Broth instead of Water. Use
1 small can of peaches instead of fresh
peaches.

Directions


Brush Chicken with Egg. In a large frying pan, saute
over a medium heat in Butter, until done,
approximately 30 minutes. Turn over a couple of
times to cook both sides evenly through. Remove to
a temporary dish.
Peel and slice the peaches.
Pour Water into frying pan. Add Peaches, Onions and
Lemon Zest. Cook, stirring until thickened. Stir in
Basil and Salt and Pepper to taste.
Place Chicken in serving dish and pour sauce over it.
Serve with Rice.

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Chicken Marengo

Ingredients 

4 Boneless Chicken Breast Slices
1 Onion, thinly sliced
1/2 Cup Olive Oil (8 Tbsp.)
1/2 Cup Vinegar
2 Garlic Cloves, Crushed
1/2 Cup Fresh Parsley, Chopped
1 Can (14-16 oz) Tomato Sauce
1 Cup Water
4 Servings of Rice
Variation: Use Chicken Stock instead of
Water. Add herbs such as 1/2 Tsp. Thyme
and 1 Bay Leaf to the simmering frying pan.

Directions 


In large frying pan, saute Chicken in Olive Oil with
Onion. Add Vinegar, Garlic, Parsley, Tomato Sauce
and Salt and Pepper to taste.
Cover and simmer about 1 hour, until ingredients are
tender. Remove meat. Strain the sauce and return the
strained sauce to the frying pan. Reduce 5 minutes.
Place rice in a serving dish, and pour the sauce over
it. Serve with rice. 

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Chicken Kiev

Ingredients 

4 Boneless Chicken Breast Slices

1/2 Stick Butter, cut into 4 slices

2 Tbsp. Fresh Parsley

1 Clove Garlic, Crushed

1 Egg

1/2 cup Bread Crumbs

2 Tbsp. Olive Oil

Directions


Roll the butter slices in mixture of Parsley, Garlic and
Salt and Pepper to taste.
Roll chicken breasts around butter slices.
Brush chicken rolls with beaten egg. Roll in
Breadcrumbs and saute in Olive Oil, turning to cook
evenly on all sides.

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Beef with Green Peppers

Beef with Green Peppers

Ingredients

1 Lb Steak Tips

1/4 Cup Soy Sauce

2 Tsp. Cornstarch

4 Green Peppers, Thinly Sliced

4 Tbsp. Olive Oil

Directions

In a large frying pan, saute the Steak Tips in Olive Oil,

Soy Sauce and Cornstarch, until beef is browned. Add

Peppers and salt and pepper to taste.

Cook until peppers are tender, but crisp, about 10

minutes. Serve over rice.  

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American Chop Suey

Ingredients 

Tomato Sauce:
1 Can (14-16 oz) Crushed Tomatos
1 Tbsp. Parsley, Dried
1 Tsp. Basil, Dried
1/2 Lb. Macaroni or Penne Pasta
1 Lb. Ground Beef
1 Small to Medium Onion, Chopped
Variation: Use shallot instead of onion.



Directions
Make the Tomato Sauce first. In a large sauce pan,
mix all of the Sauce ingredients. Cook for 1.5 hours
until grease forms on top of sauce.
Cook Macaroni or Penne Pasta as directed on
package.
Brown Ground Beef and Onion. Drain off grease,
returning Ground Beef to frying pan.
Add Tomato Sauce and Pasta to the Ground Beef.
Cook over medium heat until heated throughout.

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